The Healthy Lifestyles series looks at different aspects of a healthy lifestyle - from the food you eat and activities you enjoy, to the responsibilities and challenges you face as you move through adolescence into adulthood. Each book explains the advantages of a healthy lifestyle and offers practical advice and realistic strategies for achieving it, with real-life examples and lifestyle tips that will benefit you now and for the rest of your life.

Throughout adolescence you will experience all sorts of changes, both physical and emotional, and learning how to deal with these changes is an important part of maintaining a healthy lifestyle. This book offers information on personal cleanliness for optimal health, caring for your appearance - and your self esteem - and gives advice on how to manage personal relationships to stay safe and aware.