The Healthy Lifestyles series looks at different aspects of a healthy lifestyle - from the food you eat and activities you enjoy, to the responsibilities and challenges you face as you move through adolescence into adulthood. Each book explains the advantages of a healthy lifestyle and offers practical advice and realistic strategies for achieving it, with real-life examples and lifestyle tips that will benefit you now and for the rest of your life.

Sporting Activities - There are hundreds of different sporting activities, from individual to team sports, aerobic and anaerobic activities. Each one suits different physiques, aptitudes and needs. This book explains how sports can benefit your general health, give your social life a boost and teach you valuable skills such as motivation and goal-setting. It offers advice on finding the right sport for you, how to exercise safely and how to make sport part of an all-round healthy lifestyle.